It has definitely been a long road that we've been on, but the hardest step is always the first one. After years of not feeling healthy, my husband and I decided that this would be the year to make some
We have discovered through our own research that our bodies, when properly stocked with nutrients, are meant to heal and protect themselves. One very important line of defense lies deep within us - our GI tract.
Whole person health begins with gut
I used to use olive oil all the time for cooking, frying, baking, roasting, and anything that required oil. But I didn’t know that extra-virgin olive oil has a low smoke point (325-375 degrees), which means that all of the