(Based on the “Sleep On It!”  by Robert Stickgold, an article from Scientific American Magazine) Those who want to make the most of the waking hours at the cost of their sleep say we should just sleep when we die.  But for those of us who are grumpy pants when we don’t get the proper hours

I used to use olive oil all the time for cooking, frying, baking, roasting, and anything that required oil. But I didn’t know that extra-virgin olive oil has a low smoke point (325-375 degrees), which means that all of the food that I cooked olive oil in it would turn rancid when my heat would

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